Description: A provincial non-profit organization offering a wide range of mental-health supports including peer support, workshops, support groups, advocacy, presentations and programs for youth, adults and seniors.
Contact: Phone: 506-455-5231 or toll-free 1-888-357-8442.
Address: 557 St Mary’s Street, Fredericton NB E3A 8H4.
Website: https://cmhanb.ca
Highlights: Offers a “Community Peer Support Worker” program free of cost for persons age 16+. Bilingual services (English & French) across the province. wellnessnb.ca
Description: A 24/7 toll-free helpline for addiction and mental-health concerns for NB residents. Good for immediate support and referral.
Contact: 9-8-8 (if your phone/area supports that) or 1-866-355-5550.
Description: A non‐profit providing free or low-cost in-person and online therapy in NB, for individuals (adults, youth, children 10+ in many cases) who might otherwise struggle to access therapy.
Contact: Phone: (506) 651-1239
Address: 1133 Regent Street, Suite 500 Fredericton, NB E3B 3Z2.
Website: https://www.justusinc.ca/
Highlights: No insurance needed, no referral necessary, some free sessions, sliding scale.
Description: The NB government provides a number of self-help and online resources for mental wellness — for adults and youth — including links to programs like BounceBack, Strongest Families, and online toolkits.
Contact: Via the website of the NB Department of Health (Mental Health Services).
Website: https://www.gnb.ca/en/topic/health-wellness/mental-health/self-guided.html
Highlights: Free online skill-building program BounceBack for youth 15+ and adults for mild/moderate depression/anxiety. Mental health support
Strongest Families: web + telephone coaching for children ages 3–12 and youth 12–17.
211 (info-referral line) to connect with social/community supports including mental health. Self-guided supports
Description: The provincial government operates a network of Community Mental Health Centres throughout NB (14 centres) where you can access services such as assessment, treatment, referral.
Contact: Bathurst – 547-2110
Campbellton – 789-2440
Fredericton – 453-2132
Moncton (Horizon Health Network) – 856-2444
Website: Community Mental Health Resources
Description: A free, confidential information and referral service that connects New Brunswickers to community, social and government programs — including mental health referrals. Available 24/7, in 150+ languages.
Contact: Dial 211 from within NB (or 1-855-258-4126)
Website: https://www.gnb.ca/en/topic/health-wellness/mental-health/self-guided.html
BounceBack: free skill-building program (youth 15+, adults) for mild/moderate depression, anxiety, stress.
https://cmhanb.ca/bounceback/
Strongest Families Institute: phone/web-based coaching for children ages 3–12 and youth 12–17 who have mild/moderate behavioural or mental health problems.
https://strongestfamilies.com/
Power Over Pain: for coping with chronic pain (mental health overlap) free resources and peer support.
https://nb.bridgethegapp.ca/adult/online-programs/power-over-pain-portal/
Description: The regional health authorities in NB — Horizon Health Network and Vitalité Health Network — provide mental-health and addiction services in their geographic zones.
Contact: Moncton (Horizon) – 506-856-2444
Bathurst (Vitalité) – 506-862-4144