50min Session
ages 16+, in person
50min Session
virtual
60min Session
70min Session
we walk beside individuals, couples, and families as they move through life’s ever-changing currents — the calm waters, the unexpected rapids, and everything in between.
When life feels heavy or uncertain — when anxiety, depression, trauma, transitions, or relationship struggles make it hard to find your footing — we’re here to help you steady yourself and find your way forward.
You’ll be welcomed just as you are, free to begin wherever you need to begin. Together, we’ll gently unpack the “run-away-from” bag — exploring the things you’ve been carrying, noticing how they feel, and considering whether they still fit who you are becoming.
This work is about creating space for growth, self-understanding, and the courage to step more fully into your life.
Many insurance plans include coverage for counselling services. Some may cover the full session cost, while others cover a portion. Every plan is a little different, so it’s a good idea to check with your insurance provider to find out exactly what’s included in your coverage.
Yes, we do offer direct billing to a number of insurance companies. If you’d like to know whether your plan qualifies, please reach out — we’re happy to look into it for you and help make the process as smooth as possible.
Life happens, and sometimes plans change — that’s completely okay. If you need to cancel or reschedule your appointment, please let us know at least 24 hours in advance so we can offer that time to someone else who may be waiting for care.
For cancellations made with less than 24 hours’ notice, a fee equal to half the session cost may apply. No-shows may be charged the full session fee. These fees help us honour our therapists’ time and continue providing quality care for all clients.